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• مشاهدة الموضوع - ~~أكل الموز قبل النوم~~
صفحة 1 من 1

~~أكل الموز قبل النوم~~

مشاركةمرسل: الثلاثاء يناير 05, 2010 5:03 pm
بواسطة همة عالية
أكل الموز قبل النوم


قبل موعد نومك بساعتين تناول اصبع موز تغرق في نوم عميق ..هذا ما أكدته احدث الدراسات الجديدة حول فائدة الموز في جلب النعاس.


فقد ثبت طبيا ان الموز يزيد من كمية هرمون الميلاتونين الذي يلعب دورا رئيسيا في المساعدة علي النوم العميق .


وان تدخين السجائر وتناول اقراص الاسبرين وبعض ادوية ضغط الدم المرتفع وشرب القهوة والشاي تؤدي إلي تقليل نسبة افراز هرمون الميلاتونين في الجسم وان تناول الشيكولاته والتعرض للضوء المبهر قبل النوم يؤديان الي انخفاض واضح لافراز الهرمون مما يؤدي إلى الإصابة بالتوتر والأرق ولجوء الشخص الى الاقراص المنومه .


من المعروف ان الموز يطلق عليه طعام الفلاسفه لفائدته واحتوائه علي عناصر غذائيه هامه..

منقوول للفآئدهـ

رد: ~~أكل الموز قبل النوم~~

مشاركةمرسل: الخميس يناير 07, 2010 11:25 am
بواسطة الحدباني