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 • مشاهدة الموضوع - ~~أكل الموز قبل النوم~~




~~أكل الموز قبل النوم~~

للمواضيع التي لاتندرج تحت الأقسام الأخرى

المشرف: الحدباني

~~أكل الموز قبل النوم~~

مشاركةبواسطة همة عالية في الثلاثاء يناير 05, 2010 5:03 pm

أكل الموز قبل النوم


قبل موعد نومك بساعتين تناول اصبع موز تغرق في نوم عميق ..هذا ما أكدته احدث الدراسات الجديدة حول فائدة الموز في جلب النعاس.


فقد ثبت طبيا ان الموز يزيد من كمية هرمون الميلاتونين الذي يلعب دورا رئيسيا في المساعدة علي النوم العميق .


وان تدخين السجائر وتناول اقراص الاسبرين وبعض ادوية ضغط الدم المرتفع وشرب القهوة والشاي تؤدي إلي تقليل نسبة افراز هرمون الميلاتونين في الجسم وان تناول الشيكولاته والتعرض للضوء المبهر قبل النوم يؤديان الي انخفاض واضح لافراز الهرمون مما يؤدي إلى الإصابة بالتوتر والأرق ولجوء الشخص الى الاقراص المنومه .


من المعروف ان الموز يطلق عليه طعام الفلاسفه لفائدته واحتوائه علي عناصر غذائيه هامه..

منقوول للفآئدهـ
همة عالية
عضو جديد
 
مشاركات: 31
اشترك في: الثلاثاء نوفمبر 17, 2009 5:42 am

رد: ~~أكل الموز قبل النوم~~

مشاركةبواسطة الحدباني في الخميس يناير 07, 2010 11:25 am

صورة العضو الشخصية

الحدباني
مشرف المجالس العامة

مشرف المجالس العامة
 
مشاركات: 51
اشترك في: الثلاثاء نوفمبر 18, 2008 7:36 am
مكان: ..في بيتي..


العودة إلى المجلس العام

الموجودون الآن

المستخدمون المتصفحون لهذا المنتدى: لا يوجد أعضاء مسجلين متصلين و 32 زائر/زوار

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